Smoking Cessation Reduces Risk of Various Diseases

An effective smoking cessation program can help a person reduce the risk of serious smoking-related diseases. Auricular therapy is gaining popularity as a successful solution for smoking habit.

Reading, sports, eating right, listening to music - the list of healthy addictions could go on and on. Those that become a concern affect your physical and mental health, and one of the most serious is smoking. Some of the signs of nicotine addiction include

Smoking every day despite health complications
Smoking to boost self confidence or reduce stress
Desisting from smoking leads to withdrawal symptoms

It not only destroys your own health, but also harms society as passive smoking is equally dangerous. Smoking cessation can reduce the risk of various diseases related to tobacco use such as

Lung and other types of cancer,
Coronary heart disease, stroke, and peripheral vascular disease
Respiratory symptoms, such as coughing, wheezing, and shortness of breath
Chronic obstructive pulmonary disease (COPD)
Risks for infertility

Efficient Smoking Cessation Programs are Available
Beating your smoking addiction can be more difficult than you think. The best way to go about it is with professional help. Established health care centers offer effective smoking cessation programs. One treatment that continues to gain wide acceptance for its effectiveness is auriculotherapy.
Auricular therapy is an FDA approved treatment that is safe, drug-free and pain-free. It involves applying a light electrical stimulation on certain points of the ear. The stimulation of the outer ear nerves releases endorphins - naturally occurring substances that work to inhibit the nicotine craving and minimize the cravings. In other words, auriculotherapy treatment helps to block the messages to the brain that induce the person to smoke. In addition, it also reinforces the person's will power and calms the nervous system. The treatment takes just about one hour to complete, with 20-30 for the actual treatment and the remaining time for educative sessions and discussions.

Benefits of Quitting Smoking

Risk of heart attack drops within 24 hours
Improved lung function in a few weeks
Risk of heart disease is cut to half within a year
Risk of stroke lowered within 5 years

Moreover, you could benefit from younger looking skin, whiter teeth, better breathing, improved smell and taste, less stress and more energy.

Quit Smoking Today
Reduce your dependence on tobacco, enjoy a healthier life and lengthen your life span with smoking cessation. Get in touch with a professional healthcare center that offers auricular therapy and benefit from a personalized quit plan. The right center will provide you with support, advice and coping strategies from experts to ensure a long-lasting solution for your nicotine addiction.

  A leading healthcare facility in Brooklyn, NY, HealthQuest has already established a name in providing effective smoking cessation programs to help people quit the vicious smoking habit. Smoking is an addiction people find quite difficult to get rid of.

Source: ArticleTrader.com
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Women's Health and Fitness - Weight Training To Lose Weight

Women's Health and Fitness - Weight Training To Lose Weight
Women's Health and Fitness Women's Health and Fitness Women's Health and Fitness
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life.
Women's Health and Fitness Women's Health and Fitness Women's Health and Fitness
One type of exercise that you should consider to do is weight training, also known as strength training or resistance training. Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while.
Weight Training To Lose Weight Weight Training To Lose Weight Weight Training To Lose Weight
Weight training is an important element in fighting flab; maybe it is the most important. If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished. The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is building the muscles worked, so you can still be burning fat while you are resting. But that is not the end of the story.
Weight Training To Lose Weight Weight Training To Lose Weight  Weight Training To Lose Weight
A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle. You do not need to worry that you will bulk up like a body builder, as you do not have the right makeup to do this, as a woman you will only elongate and define your muscles, and build lean muscles.
Weight Training To Lose Weight Weight Training To Lose Weight Weight Training To Lose Weight
When you first start to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but as muscle is smaller so you should notice the body getting smaller even if the scales do not show an decrease in weight.

The additional benefits from weight training are:-

1. It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fibre.

2. Stronger muscles helps your body to be more steady and so helps to prevent falls.

3. It has also been found that it can fight the build up of abdominal fat by lifting weights at least twice a week.

Finally when weight training make sure that you change your routine around so that the body can not get use to the routine. It only takes the body about six weeks for it to learn how to work efficiently if keeping to the same routine and therefore you will stop seeing any weight or body changes.

So have fun and start weight training to lose weight and tone your body.

source: http://www.articleworld.net/articles/9068/1/Women%26%2339%3Bs-Health-and-Fitness---Weight-Training-To-Lose-Weight