The Benefits of Moderate Exercise If You Have Joint Pain

At least 30 percent of American adults today experiences joint pain. Joint pain, ranging from mild to debilitating, can occur almost anywhere in the body, with the knees as the most common area. Some people also experience joint pain in their shoulders, fingers, and hips. This condition can be caused by many factors, such as injury, repetitive movement or strain on the joints, and poor posture.

Many physicians instantly recommend people with joint pain to stop being physically active. However, this advice may not be beneficial, as moderate exercise can actually have a profound impact in alleviating joint pain. What's more, there is no solid evidence that supports the claim that regular exercise can cause further harm on your joints.

In fact, research reveals that exercise has a positive impact on joint tissues, especially if you exercise enough to lose weight, as excessive body fat puts undue stress on the joints. This is why overweight individuals are more prone to joint pain.

Being sedentary can also make you miss out on wonderful benefits that exercise can bring. Exercise not only strengthens your body, but also helps prevent illnesses and improves your psychological wellbeing. There are numerous studies that prove that regular exercise helps improve brain function.

However, if you are already suffering from joint pain, you need to take note of special considerations before doing any workout. Remember, excessive and strenuous exercise can put too much strain on your body, and may only worsen the pain. Therefore, you need to stick to a routine that allows you to work out your body without putting too much strain on it.

Make sure your exercise program contains a wide range of activities, like weight training, high-intensity cardio, stretching, and core exercises. However, if you experience pain for over an hour after your workout, it means that you need to change your workout, as you are putting too much strain on your body. Work with a physical therapist or qualified personal trainer who can develop a safe range of activities for you. You should also use assistive devices to decrease the pressure on the affected joints during your workout.

One common mistake that many people are guilty of is doing excessive cardio, which puts strain not only on your joints, but on your heart as well. Instead of doing prolonged cardio, opt for short-burst, high-intensity exercises.

Make exercise a regular part of your fitness routine. It's one of the simplest but best ways to stay in the pink of health.

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